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Mason jar filled with layers of protein overnight oats, jam, and nut butter.

Protein Overnight Oats


  • Author: Katie Clack
  • Total Time: 10 minutes
  • Yield: 4 1x

Description

Starting your morning with these protein overnight oats is a sure fire way to keep you full and fueled all the way to lunch.


Ingredients

Scale

Protein Overnight Oats

  • 2 cups of cooked quinoa
  • 1 1/2 cups old fashioned oats
  • 1/4 cup unsweetened or vanilla protein powder
  • 2 tablespoon chia seeds
  • 1/3 cup pure maple syrup
  • 3 cups oat milk
  • 1/2 teaspoon vanilla extract
  • 1 cup almond butter 

Raspberry Chia Jam

  • 2 cups frozen raspberries
  • 2 tablespoon chia seeds
  • 1 tablespoon pure maple syrup

Instructions

Protein Overnight Oats

  1. In a mixing bowl, combine cooked quinoa, old fashioned oats, protein powder, and chia seeds and stir to combine.
  2. Add oat milk, maple syrup and vanilla extract to mixture and stir well to combine.
  3. Cover mixture with a lid and refrigerate for at least 2 hours, but preferrably overnight.
  4. To assemble layer oat mixture with almond butter and chia seed jam. Top with hemp hearts or crushed nuts.

Raspberry Chia Jam

  1. In a small bowl, defrost the raspberries in the microwave until soft. Add the chia seeds and vanilla extract and stir to combine. Let sit for 5 minutes and it will thicken.  Store in an air tight container and it will last for at least 1 week. 
  • Prep Time: 10min