This gluten free meal plan is ready to go with a printable grocery list. It is full of meals with veggies and protein. All meals are on the low carb side and ready fast or easy in the slow cooker!
Would it be right to assume that once or more a month you do one of the following things:
a) Sit down to meal plan and become distracted with other “more important” things, and end up just buying random crap at the store.
b) Manage to meal plan a few times during the month but feel overwhelmed every time you do it.
c) Meal planning? Ain’t nobody got time for that sh*t.
d) Feel so bored with your weekly meals and can’t seem to make yourself get organized with meals even though you spend way too much time pinning meal ideas on Pinterest.
e) all of the above
The Gluten free meal plan solution
Well dear gluten free friend, I have just the thing for you. I am going to save you time, sanity and stress with weekly gluten free meal plans you can just print off and be on your merry little way.
So here’s what you get today with this mighty fine gluten free meal plan AND grocery list, hallelujah.
This meal plan will give you 5 glorious days of dinner ideas,
Ingredient notes and substitutions
You will find common ingredients used in the meal plans. I think it is important to use all of your ingredients as well, so you may see some of the same ingredients week to week. No one wants to spend money on a spice you only use twice a year!
Also keep in mind you may already have some of these ingredients on hand! Be sure to check your pantry and fridge before you head to the store.
Don’t be afraid to sub out an ingredient or use what you have on hand. For instance if a recipe calls for white onion and another calls for yellow, no need to buy two different onions! Use what you got mama.
You will also find, in order to be more budget friendly, if recipes listed call for two different kinds of rice I will only use one kind that I think will work best for both recipes.
Also don’t be afraid to customize these meals to your families tastes, leave out spices you don’t like or a vegetable etc. My goal is to teach you how to make food work for you! Got questions?! Leave a comment below or email me @ [email protected]!
How many does this meal plan serve
If a recipe was made for a serving of less than 4 people I have increased the ingredients to serve a family of four.
The meal plan and grocery list
This week, in addition to SRB meals, we are snagging recipes from Diethood, Life Made Sweeter, and Meaningful Eats. All very fantistic bloggers with amazing gluten free recipes that are on the low carb side.
- Monday: Low Carb Wraps by Life Made Sweeter
- Tuesday: Skillet Baked Gluten Free Pasta with Ground Turkey and Tomatoes by Diethood
- Wednesday : Slow Cooker Harvest Chicken by Life Made Sweeter
- Thursday: Sausage Hash Brown Breakfast Casserole by Meaningful Eats
Just in case you are skip reading this post, I am going to repeat it again!
Don’t be afraid to use ingredients your family likes or omit the one’s you family doesn’t.
I have also taken the liberty to make the list more budget friendly by choosing one ingredient that works for multiple recipes. For example two recipes may call for two different kinds of rice. I have chosen one rice that I personally fell will work for both recipes.
And don’t forget to check your pantry for ingredients you already have before heading to the store especially things like spices.
Snag your gluten free meal plan and shopping list HERE
Did you miss the other weekly gluten free dinner menus? Check out these: